Benefits of Pomegranates for Health
1. Prevent Cancer
High amounts of antioxidants, vitamin A, vitamin C and iron in pomegranates are useful for combating the effects of free radicals. Thus eating this fruit can stop cell damage, which in turn can prevent cancer, especially prostate cancer, breast cancer and lung cancer.
2. Preventing Heart Disease
Antioxidants in pomegranates will reduce bad cholesterol (LDL), and increase good cholesterol (HDL). This will increase blood flow to the heart, so that the heart stays healthy.
3. Increase Immunity
Middle-sized pomegranates contain about 15% of vitamin C from daily needs. vitamin C is very important to maintain and enhance the immune system. So eating pomegranates every day will increase your immunity.
4. Healthy skin
Vitamin C is also useful to help produce collagen for healthy skin. Pomegranate oil comes from pomegranate seeds, which can be applied to the body. Anti-oxidants will protect the skin from pollution, and prevent premature aging and skin cancer. Pomegranate also helps regenerate skin cells, removes dead cells and dull skin, so that it will make the skin healthy and glowing.
5. Prevent Osteoarthritis
Pomegranate juice if taken daily can provide strength for bones, and prevent the condition of osteoarthritis.
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