Benefits of Duku Fruit for Health (Lansium domesticum)

Benefits of Health Duku Fruit (Lansium domesticum)

1. Treating stomach related pain
Duku fruit contains fiber which is beneficial for the digestive system, but it is also believed to prevent colon cancer and is able to cleanse the body of free radicals that cause cancer. In fruit and seed skin is also useful for raw materials for anti-diarrhea drugs and dysentery. This has been used for traditional medicine. Because duku fruit contains high dietary fiber or fiber, the fruit of duku has a higher level of calories, minerals and iron than sweet apples or oranges.

2. Contains antioxidants
Fruit duku contains the benefits of vitamin C which is very important as an antioxidant. Antioxidants have a function as a bulwark of defense against damage caused by free radicals, free radicals occur or are produced by the body when the process of converting food into energy. Free radicals are one of the causes of premature aging. The benefits of antioxidants are also able to reduce damage to the body caused by toxic substances and pollution.

In small amounts, vitamin C can protect important molecules, such as proteins, lipids, carbohydrates, and nucleic acids from damage caused by free radicals, poisons, or pollutants. A study published in 2006 in "Food Chemistry" found that duku fruit has antioxidant abilities similar to other tropical fruits such as bananas and papaya.

3. Maintain healthy gums and mouth
Of course this is still closely related to the benefits contained in the fruit of duku namely vitamin C. So vitamin C will play an active role to maintain the health of our gums. Vitamin C deficiency will cause the gums to bleed, besides that vitamin C will maintain the cell layer permeability in the gums and mouth, this is useful in preventing thrush. In addition, with the phosphorus content contained in duku fruit, it can also help strengthen teeth. Guaranteed teeth will remain healthy if consumed regularly.