Benefits of Papaya Fruit for Health
1. Healthy eyes.
Papaya contains vitamin A which is good for the eyes. Vitamin A is needed for the health of the cornea and produces enough moisture so that the eyes are always well lubricated.
2. Healthy hair and nails.
Papaya is rich in vitamins and minerals that help improve hair and nail growth. This orange fruit can even be used as a hair mask to nourish hair.
3. Curing sunburned skin.
Papaya contains a substance called lycopene. According to research, consuming lycopene can maintain skin health because the antioxidant activity of these substances plays a role in counteracting cell damage due to free radicals.
4. Streamlining digestion.
Did you know why papaya is known for its digestion? This is because papaya contains the enzyme papain which makes protein easier to digest. According to research, consuming papaya for 40 days is thought to cure constipation and flatulence.
5. Heart health.
Papaya which contains vitamin C and lycopene can be one of the foods that help reduce the risk of heart disease. In addition, antioxidants in papaya can also increase the effect of good cholesterol (HDL) in the body.
6. Reducing the risk of cancer.
Papaya contains antioxidant lycopene which can reduce cancer-causing free radicals.
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