Benefits of Orange Fruit for Health

Benefits of Orange Fruit for Health

1. Smooth the digestive tract
Citrus fruit has high fiber, so it is good for the human digestive tract. Its fiber will help remove impurities in your digestive organs so as to prevent irritation syndrome that occurs in the large intestine. In addition, the benefits of other citrus fruits can stimulate the production of digestive fluids and improve your digestion.

2. Prevent Cancer
Cancer is a frightening specter for some people, because the disease causes a high mortality rate. But it would be better if you prevent early on by eating citrus fruits that are known to prevent cancer because the benefits of citrus fruit this time have compounds such as fisetin, quercetin, astragalin, isoquercitrin, gallic acid and other enzymes.

These compounds in a study are able to protect the body against cancer in the breast, colon and prostate. Oranges also have compounds called limonene which can inhibit cancer cells.

3. Increase Immunity
The benefits of citrus fruit this one is believed to enrich the body's immunity. By having a strong immune system, the body can reject some infections and diseases that will attack the body. In addition, oranges also contain polyphenols which have antiviral functions that can kill viruses that enter before spreading the infection into the body.

4. Regulating High Blood Pressure
Citrus fruits contain magnesium which is believed to help control a person's blood pressure. In addition, the benefits of citrus fruit this time have flavonoids which have similar functions, which help reduce high blood pressure.

5. Prevent Heart Disease
Cholesterol is a trigger factor that is often found as a cause of heart disease. Therefore for those of you who are suffering from heart disease, then you need to eat this fruit.