Benefits of Apples for Health
1. Rich in Nutrition
Apples contain many kinds of good nutrients and are needed by our body, such as high levels of Vitamin A, C and minerals. This content is very good for the health of our skin and eyes.
2. Help reduce weight
Are you on a diet? If yes, then this fruit is one of the recommendations to be a food intake when you are doing a diet program.
Apples are indeed rich in fiber and minerals, research that has been done by experts in America concluded that eating apples in 10 weeks is able to cut a person's body weight.
3. Maintain heart health
In apples there are polyphenol content, the content turned out to be able to provide antioxidant effects that are very beneficial for heart health and able to significantly reduce the risk of stroke.
4. Able to avoid diabetes
Apples are fruits that have a good sugar content for our body, that's why if we eat apples regularly will be able to reduce the risk of developing type 2 diabetes.
And apples are also good for diabetics because they can treat diabates.
5. Prevent cancer
Apples have high antioxidants, which is why apples are able to prevent the growth of cancer cells.
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