Benefits of Grapes for Health
1. Prevent & Fight Cancer
High antioxidants in grapes according to experts are very good at preventing and fighting cancer cells in the body. Some cancers that can be prevented by regular wine consumption include esophageal lung cancer, oral cancer, pharyngeal cancer, uterine cancer, colon cancer, pancreatic cancer to prostate cancer. Research at the National Cancer Institute found that extracts on red grape skin contain polyphenols that are effective in preventing the growth of cancer cells in the body.
2. Healthy Heart
The content of polyphenols in grapes is effective in preventing cardiovascular disease, fighting free radicals and supporting the endothelium. Nutrition in grapes is believed to protect the body, especially the heart is damaged by LDL (bad cholesterol).
3. Lowering High Blood Pressure
Several studies conducted by experts found that fruits such as grapes are rich in flavonoids which are beneficial in reducing high blood pressure. Not only reduce, this nutrient is also beneficial to stabilize blood pressure in the body and facilitate the circulatory system.
4. Educate the Brain
Recent research shows that wine is one that makes the mind refresh. Vitamins and fresh flavors in grapes can even make the brain more intelligent, the ability to remember is getting better and makes you happy.
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