Benefits of Lime for Health

Benefits of Lime for Health

1. Good for women's health
This type of citrus contains calcium and folic acid, which are two nutrients that are needed by women of childbearing age and postmenopausal women. One fresh lime contains about 22 milligrams of calcium and more than five micrograms of folate, although the average size of lime is smaller than other types of oranges. Also read: Fruits and vegetables that contain high folic acid

2. Prevent Aging Signs
Lime skin can prevent skin aging, because it contains substances that inhibit melanin production. As you age and exposure to UV light, melanin (the pigment that gives the skin) can collect and appear as spots on the skin. Treating the skin using a mask with pieces of lime peel in it can reduce the problem of hyperpigmentation.

3. Carcinogenic Anti.
Limonoid compounds found in lime have been shown to prevent colon cancer and blood cancer. Although the exact mechanism is unknown, scientists have investigated that limoids are antioxidants, which can kill cancer cells. Limonoid is active longer in the bloodstream to clear free radicals than green or dark cocholate tea.

4. Prevent Formation of Kidney Stones.
Fresh lime juice contains citric acid which has better quality than ordinary orange or orange juice. Citric acid is a natural inhibitor of kidney stones, which are formed from crystallized calcium. To get the maximum benefit, squeeze the lime into warm water to drink.

5. Lowers Cholesterol.
Lime contains a powerful type of antioxidant called flavonoids, the most common substance. Flavonoids are also known as hesperidin, which has been shown to reduce cholesterol and triglyceride levels in cholesterol-fed animals. Maximize intake of hesperidin from lime to reduce cholesterol from fresh orange juice.