Benefits of Blueberries for Body Health
1. Increase endurance.
According to one study, blueberries turned out to contain more antioxidants than other vegetables and fruits. This antioxidant is good for the immune system, by neutralizing free radicals caused by toxins or cigarettes. The benefits of this antioxidant are produced from blue-producing pigments in blueberries.
2. Brain stimulation.
Diligent eating blueberries can make the brain work more actively and smarter. The study also said that blueberry consumption habits can improve memory later on.
3. Good for dry skin.
In the realm of beauty, blueberries contribute one of the other important benefits, namely smoothing skin texture. It's easy, mix two teaspoons of blueberries with brown sugar and three tablespoons of lemon juice.
4. Helps sharpen vision.
Consumption of two blueberries every day will avoid the risk of decreased vision in the eyes due to age.
5. Healthy heart.
Blueberries contain ingredients that are good for heart health. Consuming five to six fruits per week, will help reduce the risk of contracting a heart attack.
6. Lowering blood sugar.
Blueberries are fruit with a low glycemic index, which is good for blood sugar regulation, especially for those with diabetes. Take these five fruits every day, and you will feel the positive benefits to the body.
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