Benefits of Avocado Fruit for Health

Benefits of Avocado Fruit for Health

1. Benefits for Pregnancy.
Avocados are a natural source of folate, which is very important for healthy fetal development. A synthetic version of folic acid is recommended for all women who plan to become pregnant, and eating avocado is a simpler, more delicious and natural choice.

2. Avocados Contain Good Fat.
You may have heard that you should avoid avocados because of their high fat content. It's true, avocados contain high fat. But high fat in avocados is monounsaturated fat or baik good fat ‘, which will help maintain heart health, and help to lower blood pressure. Monounsaturated fats found in avocados can also help reverse insulin resistance which can lead to type 2 diabetes.

3. Source of High Vitamin E.
Avocados are the highest fruit in vitamin E. Vitamin E is an important vitamin, which helps to maintain overall health. Vitamin E also has a positive effect on heart disease, stroke, cancer prevention, and the development of cataracts, and many are claimed to have antiaging properties.

4 Fiber Source.
Avocados contain fiber, both soluble and insoluble fiber. This means it also helps reduce cholesterol levels by preventing re-absorption by the body, helps maintain intestinal function, and can prevent blood sugar spikes after eating.

5. Healthier and Insecticide-Free Residues 
Until now there are no avocado plants that are genetically engineered. Avocados have thick skin, so the fruit core is protected from pesticides. For this reason, avocados can be said to be organic fruits.

6. Avocados Are Foods For The Brain. 
Alpakat is one of the best and healthy brain foods that can be consumed to help reduce the risk of developing Alzheimer's. Omega 3 and vitamin E which are naturally present in avocados have been clinically proven to be able to stop the rate of Alzheimer's disease, and may even be able to restore to a very early stage.