Benefits of Lemon Water for Body Health
1. Helps to lose weight
For those of you who are on a diet program, lemon water can be your best friend. "Polyphenols in lemons can help reduce appetite," says nutritionist Erin Palinski-Wade.
2. Antibodies
It is common knowledge that vitamin C in lemons can provide additional antibodies. Well, apparently there is another benefit of lemon water, which helps prevent infection. "Of course, the acidic environment in the stomach serves as a pathogenic cause of disease," said Roxanne B. Sukol, medical director of the Cleveland Clinic's Wellness Enterprise.
3. Helps digestion
"Orange flavonoids in lemons help acid in the stomach break down food, thus improving overall digestion," Palinski-Wade said. Helping digestion is very important with increasing age because the amount of acid in the stomach decreases with age.
4. Increase intake of vitamin C
The source of vitamin C in oranges is undeniable. According to the United States Department of Agriculture, a quarter of a cup of lemon juice produces 23.6 mg of vitamin C, about a third of the recommended daily intake for women and a quarter for men.
5. Helps look youthful
Vitamin C in lemon water can help our skin condition. One study from the United Kingdom revealed high intake of vitamin C can make fewer wrinkles.
1. Helps to lose weight
For those of you who are on a diet program, lemon water can be your best friend. "Polyphenols in lemons can help reduce appetite," says nutritionist Erin Palinski-Wade.
2. Antibodies
It is common knowledge that vitamin C in lemons can provide additional antibodies. Well, apparently there is another benefit of lemon water, which helps prevent infection. "Of course, the acidic environment in the stomach serves as a pathogenic cause of disease," said Roxanne B. Sukol, medical director of the Cleveland Clinic's Wellness Enterprise.
3. Helps digestion
"Orange flavonoids in lemons help acid in the stomach break down food, thus improving overall digestion," Palinski-Wade said. Helping digestion is very important with increasing age because the amount of acid in the stomach decreases with age.
4. Increase intake of vitamin C
The source of vitamin C in oranges is undeniable. According to the United States Department of Agriculture, a quarter of a cup of lemon juice produces 23.6 mg of vitamin C, about a third of the recommended daily intake for women and a quarter for men.
5. Helps look youthful
Vitamin C in lemon water can help our skin condition. One study from the United Kingdom revealed high intake of vitamin C can make fewer wrinkles.