Benefits of Lychee Fruit for Body Health
1. Prevent cancer
Lychees contain flavonoids which are very effective for fighting cancer. Besides flavanoids, lychees also contain quercitin and kaempferol which can help in reducing the spread of cancer cells.
2. Maintain heart health
Lychees are rich in polyphenols which can improve heart health. In addition, the nutritional content will also help stabilize blood pressure and heart rate so that you can avoid strokes and other coronary heart disease.
3. Improve digestion
Lychees have astringent properties that can cleanse your digestion of toxins and bacteria that cause stomach ache.
4. Strengthens bones
Lychee is a source of phosphorus and magnesium that helps to maintain bone strength.
5. Brighten the skin
It turns out lychees are also beneficial for skin health. The content of nutrients in it is good for removing acne and improving blood flow in the skin so that the skin looks younger.
6. Enhance immunity
Lychees also contain vitamin C which can enhance your immune system. Vitamin C is able to ward off infectious diseases such as fever and flu.
7. Streamlining the metabolic system
Vitamin B contained in lychees can facilitate the body's metabolic system in digesting carbohydrates, proteins and fats.
1. Prevent cancer
Lychees contain flavonoids which are very effective for fighting cancer. Besides flavanoids, lychees also contain quercitin and kaempferol which can help in reducing the spread of cancer cells.
2. Maintain heart health
Lychees are rich in polyphenols which can improve heart health. In addition, the nutritional content will also help stabilize blood pressure and heart rate so that you can avoid strokes and other coronary heart disease.
3. Improve digestion
Lychees have astringent properties that can cleanse your digestion of toxins and bacteria that cause stomach ache.
4. Strengthens bones
Lychee is a source of phosphorus and magnesium that helps to maintain bone strength.
5. Brighten the skin
It turns out lychees are also beneficial for skin health. The content of nutrients in it is good for removing acne and improving blood flow in the skin so that the skin looks younger.
6. Enhance immunity
Lychees also contain vitamin C which can enhance your immune system. Vitamin C is able to ward off infectious diseases such as fever and flu.
7. Streamlining the metabolic system
Vitamin B contained in lychees can facilitate the body's metabolic system in digesting carbohydrates, proteins and fats.