Benefits of Dates for Body Health
1. Maintain bone health
The first benefit of this fruit is to maintain bone health. One of the main ingredients of dates is calcium. This one substance is very important for bone health. For those of you who want their bones always healthy, it is advisable to be diligent in consuming dates.
2. Launch urination
For those of you who find it difficult to urinate, it doesn't hurt to start consuming dates. A study conducted at the University of Riyad said that the nutritional content of dates can make a person become smooth. In order to urinate smoothly it is recommended to consume at least 5 dates every day.
3. Contains high fiber
Other benefits of dates are high fiber content. Humans really need fiber. If someone lacks fiber, it will make his health easily distracted. Dates are fruits that have very high fiber content and can make your daily fiber needs fulfilled easily.
4. Overcoming intestinal disorders
Many people who do not understand if one of the ingredients in dates is nicotine. This one substance can cleanse the intestine and make all intestinal disorders can be resolved.
An interesting fact about dates is also revealed where the fruit can make someone easier to defecate.
5. Overcoming anemia
The next benefit of dates is to overcome anemia. For those of you who suffer from anemia it is highly recommended to consume dates. This one fruit has a high nutritional content in dates very good for health and in dates there is good iron for people who suffer from anemia. Iron content in dates can be said to be very high and safe compared to if you have to take drugs.
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