Benefits of Kiwi Fruit for Body Health

Benefits of Kiwi Fruit for Body Health

1. Rich in Fiber Soluble and Insoluble
In one cup, the kiwi fruit contains 5 grams of fiber. The fiber content can help meet 25 grams of daily fiber needs for adult women. Soluble fiber is good for maintaining heart health and stabilizing cholesterol levels. While insoluble fiber will help facilitate the digestive system so that you are free from constipation.

2. Vitamin C is twice as much as orange
It turns out that the content of vitamin C in oranges is only half of the vitamin C content of kiwi fruit. Vitamin C is a micronutrient that helps boost the immune system and makes the skin always healthy and bright.

So, if you want your skin to always be healthy and bright, don't be lazy to eat kiwifruit regularly, huh.

3. Low Calories and Suitable for Diet
Benefits of kiwi fruit for diet

The benefits of kiwi fruit that makes women like it is to help you lose weight. One medium sized kiwi only contains 48 calories. While one cup of sliced ​​kiwi fruit contains 108 calories just like the number of calories in a medium-sized banana.

Because the calorie content is low, of course, kiwi fruit will complement your healthy diet program. You can eat kiwifruit directly or process it into smoothies or wrong fruit to make it taste more attractive.

4. Sugar levels remain stable by eating Kiwi
The higher the glycemic index in a food ingredient, the greater the chance of increasing blood sugar levels after consuming these foods. Kiwi is a fruit with a low glycemic index. So that people who are obese, diabetic or have the chance to get diabetes can eat kiwi without worrying about increasing blood sugar levels.