Benefits of Durian Fruit for Health

Benefits of Durian Fruit for Health

1. Healthy skin
Like other fruits in general, durian fruit has nutrients and vitamins that are good for skin health. Vitamin C contained in durian fruit is quite a lot so it is very good to nourish the skin. There are several compounds in durian fruit that also maintain skin moisture and overall skin health.

2. Healthy Digestive System
Durian is rich in thiamin, vitamin B and some other nutrients that are good for the digestive system. Durian also contains nutrients that can increase appetite. Consumption of durian fruit with the right portion, this can help you get a healthy digestive system and stomach free of various health problems.

3. Reduces the Risk of Depression
Experts say that someone who is depressed generally lacks vitamin B6 in him. While durian fruit is a fruit that contains vitamin B6 quite a lot in it. Because of the content of vitamin B6, it is not surprising if durian fruit can reduce the risk of depression well.

4. Maintain Bone Health
Durian is a fruit that is rich in potassium. Potassium is an important nutrient that requires bones and teeth to maintain their health. Potassium is also a nutrient that strengthens bones.

5. Overcoming Migraine Problems
Several studies have suggested that vitamins in durian fruit are useful in overcoming migraine problems. By consuming the right portion of durian fruit, migraine sufferers can slowly heal on their own.