Benefits of star fruit for health
1. Prevent cancer
A study revealed, star fruit can help prevent cancer. The content of polyphenol flavonoids found in this fruit is able to fight the mutagenic effects of free radicals and remove them from the body, thus avoiding the risk of chronic diseases. In addition, starfruit is also rich in fiber, which can help cleanse toxins in the large intestine.
2. Anti-inflammatory
The high number of antioxidants and flavonoids in starfruit can reduce the risk of skin inflammation, including psoriasis and dermatitis. Not only that, starfruit also contains an abundant source of vitamin C, which can help cleanse toxins and maximize collagen production in the skin.
3. Maintain the heart
Starfruit contains high levels of sodium and potassium. Both substances are useful as a substitute for electrolytes in the body. Taking it regularly can help control blood pressure and heart rate, clean plaque on blood vessels, and smooth blood circulation throughout the body.
4. Stimulate milk production
Besides katuk leaves, starfruit is also known as a healthy food that can stimulate breast milk production in young mothers. Nutritional content in starfruit is believed to be very effective to smooth clogged mammary glands, and maximize ASI productivity.
5. Lose weight
Starfruit is very minimal in calories, but rich in fiber, so it is safe for consumption by someone who is undergoing a weight loss program. In addition, eating starfruit on a regular basis is also claimed to be able to maximize the metabolic system, so that it can accelerate weight loss. Fiber contained in the starfruit can also help make the stomach feel full longer.
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