Benefits of Banana Fruit for Health
1. Banana lowers high blood pressure
Studies show that eating three bananas a day can significantly reduce your blood pressure. A medium sized banana has about 422 mg of potassium and is almost sodium free. Bananas also help to neutralize the effects of blood pressure to increase sodium in food.
2. Bananas improve digestion
Bananas contain fiber, both soluble and insoluble. Fiber is an important nutrient in the body because it can help regulate the speed of digestion, run more slowly. Bananas will make you feel full longer and can also help constipation.
No wonder bananas are often included in breakfast. Bananas can help you start the day with more energy.
3. Bananas improve heart health
Intake of foods that are high in fiber, good for the heart. A high-fiber diet has been linked to a lower risk of both cardiovascular disease (CVD) and coronary heart disease (CHD).
Intake of a healthy and balanced diet will provide the intake of vitamins, minerals and antioxidants that the body needs, with one or two bananas can add 4 grams of fiber per fruit.
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