Benefits of Tomato Fruit for Health
1. Prevent Cancer
Tomatoes are a powerful source of antioxidants and vitamin C which helps fight free radicals against cancer. The high content of lycopene in tomatoes helps prevent cancer.
2. Protect your heart
Tomatoes contain choline, potassium, fiber and vitamin C which help improve heart function. High potassium intake is effective in reducing the risk of cardiovascular disease. This is one of the best health benefits of tomatoes.
3. Prevent Diabetes
High fiber content in tomatoes helps reduce the risk of diabetes. Fiber-rich foods in tomatoes help in managing insulin levels.
4. Good for skin
Tomatoes contain vitamin C needed for collagen synthesis. This helps keep the skin tight, improves elasticity and heals burns.
5. Reducing Depression
Eliminating depression and stress is one of the main benefits of tomatoes. Folate found in tomatoes helps overcome depression by preventing excessive accumulation of homocysteine (amino acids in the blood plasma).
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