Benefits of Spinach Vegetables for the Health of the Body
Spinach has many benefits for our body. Well here are some benefits of spinach that you can know. Remember one of the benefits of spinach is to maintain eye health.
1. Important for maintaining eye health
Spinach is one of the vegetables that is very high in vitamin A, we know that this vitamin is very important to maintain eye health so that vision remains good.
2. Maintain bone health
Vitamin K in spinach helps calcium absorption which is good for bone. In people who are elderly are very susceptible to osteoporosis, so it is very important to consume spinach and especially for children who are growing. Also balance with milk for calcium which is important for bone formation.
3. Maintain heart health
Cholesterol plaque in the arteries will increase the risk of heart disease. Antioxidants in spinach prevent cholesterol buildup and are also able to control blood pressure that keeps hypertension away.
4. Prevent cancer
The benefits of spinach contained in flavonoids is able to reduce infection in the body that causes cancer. Some include ovarian cancer, lung cancer, and colon cancer. In addition several studies also revealed that spinach is believed to reduce the risk of skin cancer.
Spinach has many benefits for our body. Well here are some benefits of spinach that you can know. Remember one of the benefits of spinach is to maintain eye health.
1. Important for maintaining eye health
Spinach is one of the vegetables that is very high in vitamin A, we know that this vitamin is very important to maintain eye health so that vision remains good.
2. Maintain bone health
Vitamin K in spinach helps calcium absorption which is good for bone. In people who are elderly are very susceptible to osteoporosis, so it is very important to consume spinach and especially for children who are growing. Also balance with milk for calcium which is important for bone formation.
3. Maintain heart health
Cholesterol plaque in the arteries will increase the risk of heart disease. Antioxidants in spinach prevent cholesterol buildup and are also able to control blood pressure that keeps hypertension away.
4. Prevent cancer
The benefits of spinach contained in flavonoids is able to reduce infection in the body that causes cancer. Some include ovarian cancer, lung cancer, and colon cancer. In addition several studies also revealed that spinach is believed to reduce the risk of skin cancer.