Benefits of Passion Fruit for Body Health
Passion fruit is one of the fruits that has a lot of benefits for our body. Well here are some benefits found in passion fruit for our body.
1. Fiber and Protein
Although some people prefer to consume passion fruit in the form of juice, but eat it directly provides additional nutritional benefits. A cup of whole passion fruit contains 24.5 grams of fiber and more than 5 grams of protein. Seedless passion fruit content will reduce fiber to 0.5 grams per cup and the amount of protein drops below 1 gram.
2. Karatenoid
A cup of passion fruit contains vitamin A about 25% of the recommended daily value. It is very important to maintain good vision, healthy skin, cell growth and reproduction. Passion fruit contains at least 13 different carotenoids, including zeta, beta and alpha carotene, b-cryptoxanthin and lycopene, all non-nutritive phytochemicals that help the body produce vitamin A. Carotenoids are fat soluble, allowing better absorption of vitamin A.
3. Antioxidants
Passion fruit is rich in vitamin C, an antioxidant that protects itself from damage caused by free radicals, prevents premature aging and maintains a strong immune system. With 1 serving of passion fruit, all the vitamin C needed every day. This also gives 10% of the required folate.
4. Iron
Passion fruit is an iron-rich source. The Institute of Medicine recommends that men should at least get 6 micrograms of iron per day and women get 8.1 micrograms, a cup of raw passion fruit provides nearly 4 milligrams. Paired with fortified cereals and iron-rich vegetables such as using broccoli, vegetarians can get enough iron. The content of vitamin C from passion fruit also helps the body absorb iron content.
Passion fruit is one of the fruits that has a lot of benefits for our body. Well here are some benefits found in passion fruit for our body.
1. Fiber and Protein
Although some people prefer to consume passion fruit in the form of juice, but eat it directly provides additional nutritional benefits. A cup of whole passion fruit contains 24.5 grams of fiber and more than 5 grams of protein. Seedless passion fruit content will reduce fiber to 0.5 grams per cup and the amount of protein drops below 1 gram.
2. Karatenoid
A cup of passion fruit contains vitamin A about 25% of the recommended daily value. It is very important to maintain good vision, healthy skin, cell growth and reproduction. Passion fruit contains at least 13 different carotenoids, including zeta, beta and alpha carotene, b-cryptoxanthin and lycopene, all non-nutritive phytochemicals that help the body produce vitamin A. Carotenoids are fat soluble, allowing better absorption of vitamin A.
3. Antioxidants
Passion fruit is rich in vitamin C, an antioxidant that protects itself from damage caused by free radicals, prevents premature aging and maintains a strong immune system. With 1 serving of passion fruit, all the vitamin C needed every day. This also gives 10% of the required folate.
4. Iron
Passion fruit is an iron-rich source. The Institute of Medicine recommends that men should at least get 6 micrograms of iron per day and women get 8.1 micrograms, a cup of raw passion fruit provides nearly 4 milligrams. Paired with fortified cereals and iron-rich vegetables such as using broccoli, vegetarians can get enough iron. The content of vitamin C from passion fruit also helps the body absorb iron content.