Benefits of Long Nuts for Health
Surely you already know the taste of long beans. Long beans are one of the vegetables that we often consume. Well do you know the benefits of these long beans. The following are some of the benefits of long beans.
1. Prevent Diabetes
Almost all types of legumes can control excess sugar levels that prevent diabetes. In addition, long beans are also low in calories and sugar so it is very safe for those of you who have problems with blood sugar.
2. Cardiovascular & Heart Health
There is also a content in long beans that nourish the heart, thus avoiding heart disease, high levels of vitamin K in the nutrition of long bean vegetables can prevent hardening of the arteries, which is a common factor in coronary artery disease and heart failure. Recent research shows that one of the vitamin K categories, vitamin K2, combined with vitamin D can prevent calcification in the coronary arteries, thereby preventing cardiovascular disease.
3. Source of antioxidants
The benefits of antioxidants are very important for the body, namely preventing and fighting free radicals. Long beans are one of the important sources that are rich in antioxidants. In addition to conventional antioxidant nutrients such as vitamin C and beta-carotene, long beans also contain manganese minerals which are important for antioxidants. Mung beans contain various kinds of carotenoids (including lutein, beta-carotene, violaxanthin and neoxanthin) and flavonoids (including quercetin, kaemferol, catechins, epicatechins, and procyanidins) which all have proven antioxidant properties.
4. Prevent Osteoporosis
The high content of vitamin K in long beans is one of the factors that can help prevent osteoporosis. The vitamin K content in these vegetables can at least meet more than 20% of the daily requirement of vitamin K that the body needs.
5. Good for digestion
Fiber or fiber in long beans provides a good effect on the digestive system which can facilitate secretions that avoid digestive problems such as constipation or more dangerous diseases, namely colon cancer.
Surely you already know the taste of long beans. Long beans are one of the vegetables that we often consume. Well do you know the benefits of these long beans. The following are some of the benefits of long beans.
1. Prevent Diabetes
Almost all types of legumes can control excess sugar levels that prevent diabetes. In addition, long beans are also low in calories and sugar so it is very safe for those of you who have problems with blood sugar.
2. Cardiovascular & Heart Health
There is also a content in long beans that nourish the heart, thus avoiding heart disease, high levels of vitamin K in the nutrition of long bean vegetables can prevent hardening of the arteries, which is a common factor in coronary artery disease and heart failure. Recent research shows that one of the vitamin K categories, vitamin K2, combined with vitamin D can prevent calcification in the coronary arteries, thereby preventing cardiovascular disease.
3. Source of antioxidants
The benefits of antioxidants are very important for the body, namely preventing and fighting free radicals. Long beans are one of the important sources that are rich in antioxidants. In addition to conventional antioxidant nutrients such as vitamin C and beta-carotene, long beans also contain manganese minerals which are important for antioxidants. Mung beans contain various kinds of carotenoids (including lutein, beta-carotene, violaxanthin and neoxanthin) and flavonoids (including quercetin, kaemferol, catechins, epicatechins, and procyanidins) which all have proven antioxidant properties.
4. Prevent Osteoporosis
The high content of vitamin K in long beans is one of the factors that can help prevent osteoporosis. The vitamin K content in these vegetables can at least meet more than 20% of the daily requirement of vitamin K that the body needs.
5. Good for digestion
Fiber or fiber in long beans provides a good effect on the digestive system which can facilitate secretions that avoid digestive problems such as constipation or more dangerous diseases, namely colon cancer.