Benefits of Eggplant for Body Health
It turns out that there are many benefits of eggplant for our body. Of course it's very good to consume Eggplant with the right dose. The following are the benefits of Eggplant for human body health.
1. Healthy Heart
Eggplant can reduce cholesterol levels and also help stabilize blood pressure levels. This in turn will reduce the risk of heart disease. The body also continues to be properly hydrated thanks to the content of potassium in these vegetables. This ensures that there is no fluid retention that prevents coronary heart disease.
2. Helps the Brain
Eggplants contain phytonutrients that protect cell membranes that protect against all forms of damage. Facilitates the transfer of messages from one part to another, thus preserving memory functions.
3. Lose Weight
Eggplant is considered to contain high water content but is low in calories. This makes eggplant ideal as a healthy food for people who want to lose weight. The texture of the chewy vegetables is characteristic like this is one of the foods that must be eaten as raw as possible
4. Helps digestion
Maintaining a healthy digestive system is found in the eggplant because of its good fiber content. This will prevent constipation and the risk of colon cancer can also be eliminated.
5. Control blood sugar levels
Eggplant is a very rich source of fiber and low soluble carbohydrates. So eggplant is very useful for regulating blood sugar levels and controlling glucose absorption. Eggplant is the best food choice for people who suffer from type 2 diabetes.
It turns out that there are many benefits of eggplant for our body. Of course it's very good to consume Eggplant with the right dose. The following are the benefits of Eggplant for human body health.
1. Healthy Heart
Eggplant can reduce cholesterol levels and also help stabilize blood pressure levels. This in turn will reduce the risk of heart disease. The body also continues to be properly hydrated thanks to the content of potassium in these vegetables. This ensures that there is no fluid retention that prevents coronary heart disease.
2. Helps the Brain
Eggplants contain phytonutrients that protect cell membranes that protect against all forms of damage. Facilitates the transfer of messages from one part to another, thus preserving memory functions.
3. Lose Weight
Eggplant is considered to contain high water content but is low in calories. This makes eggplant ideal as a healthy food for people who want to lose weight. The texture of the chewy vegetables is characteristic like this is one of the foods that must be eaten as raw as possible
4. Helps digestion
Maintaining a healthy digestive system is found in the eggplant because of its good fiber content. This will prevent constipation and the risk of colon cancer can also be eliminated.
5. Control blood sugar levels
Eggplant is a very rich source of fiber and low soluble carbohydrates. So eggplant is very useful for regulating blood sugar levels and controlling glucose absorption. Eggplant is the best food choice for people who suffer from type 2 diabetes.