1.Strengthen bones
Research published in the American Journal of Clinical Nutrition states that people who like to eat shallots and garlic will have strong bones. The researchers also say that the nutrients contained in onions can increase bone density and prevent them from avoiding various problems.
2.High in Antioxidants
Shallots contain vitamin C, potassium, folate, manganese and various active substances that are very good for the body. Shallots also contain antioxidants that are very good in preventing the risk of cancer and other dangerous diseases.
3.Lowers Cholesterol Risk
Researchers believe that the nutrients contained in red onions can reduce the risk of cholesterol. Not only that, this nutrient is also effective in reducing blood pressure and preventing the risk of high blood pressure and stroke.
4.Launch the Digestive System
For those of you who want to have a healthy digestive system, make sure to eat red onions regularly. Nutrition and nutrition contained in shallots is very good for the digestive system.