1. Prevents cancer
Bioactive sulfur compounds in garlic are believed to have an effect at every stage of cancer formation. This compound can affect biological processes so that cancer does not have time and does not form. This is also due to PhIP content, one form of heterocyclic amine (HCA) that can trigger breast cancer in women will be inhibited its development and converted into carcinogens carried out by diallyl sulfide substances.
2. Treating lung infections
Anti-bacterial and anti-microbial properties will fight germs, bacteria and microbes that cause lung infections. Be diligent in consuming 2 cloves of garlic every day.
3. Lowering high blood pressure
Garlic contains antioxidants and also allicin. Both of these compounds have the ability to reduce high blood pressure by launching the circulatory system and also nourish the arteries.
4. Eradicate bad cholesterol
Regular consumption of garlic has been shown to increase insulin production in the body. And also can significantly reduce bad cholesterol or LDL by 15%. No need to worry, because garlic will not affect good cholesterol (HDL)