Potato Benefits for Body Health
Frequently consume potatoes? know what are the benefits of potatoes for our body? Here are some benefits of potatoes for our body.
1. Cancer prevention
Vitamin B6 in potatoes is effective against the formation of tumors in the body which are very cancerous, in this case prostate cancer in men and uterine cancer in women. Consuming potatoes will prevent the growth of cancer cells in the body and many studies have proven it.
2. Reducing cholesterol levels
The benefits of potatoes in reducing cholesterol levels come from the amount of potassium which is quite a lot in him. As we can find in the benefits of bananas, potassium helps prevent the buildup of cholesterol in the blood. Low calories in potatoes can be a low-cholesterol diet menu, of course without being fried.
3. Reducing the risk of kidney stones
Indeed, in potatoes the content of calcium and iron can trigger the formation of kidney stones, but rich magnesium in potatoes can refuse calcium in kidney tissue. In people with kidney stones, potatoes are not a food that is "unclean" even some diet menus also involve potatoes.
4. Bone Health
Potatoes are very good for bones, the iron content found in potatoes ensures they are very helpful for overall bone growth and health. Iron, calcium, phosphorus, magnesium, and zinc in potatoes are the perfect combination to build and form bone structure and strength.
5. Lowering High Blood Pressure
Sodium intake should be reduced to help reduce blood pressure, but increasing potassium intake is important for lowering blood pressure. Sources of other substances such as potassium, magnesium, and calcium are substances that are believed to reduce you who have high blood pressure ((Medicalnewstoday, What are the health benefits of potatoes ?. accessed 24 November 2014)).
6. Heart Health
There are many nutrients contained in a potato that can support a healthy heart performance, Fiber, potassium, vitamin C and vitamin B-6 are some of them. Potatoes also do not have high cholesterol content, all very good for the heart.
Frequently consume potatoes? know what are the benefits of potatoes for our body? Here are some benefits of potatoes for our body.
1. Cancer prevention
Vitamin B6 in potatoes is effective against the formation of tumors in the body which are very cancerous, in this case prostate cancer in men and uterine cancer in women. Consuming potatoes will prevent the growth of cancer cells in the body and many studies have proven it.
2. Reducing cholesterol levels
The benefits of potatoes in reducing cholesterol levels come from the amount of potassium which is quite a lot in him. As we can find in the benefits of bananas, potassium helps prevent the buildup of cholesterol in the blood. Low calories in potatoes can be a low-cholesterol diet menu, of course without being fried.
3. Reducing the risk of kidney stones
Indeed, in potatoes the content of calcium and iron can trigger the formation of kidney stones, but rich magnesium in potatoes can refuse calcium in kidney tissue. In people with kidney stones, potatoes are not a food that is "unclean" even some diet menus also involve potatoes.
4. Bone Health
Potatoes are very good for bones, the iron content found in potatoes ensures they are very helpful for overall bone growth and health. Iron, calcium, phosphorus, magnesium, and zinc in potatoes are the perfect combination to build and form bone structure and strength.
5. Lowering High Blood Pressure
Sodium intake should be reduced to help reduce blood pressure, but increasing potassium intake is important for lowering blood pressure. Sources of other substances such as potassium, magnesium, and calcium are substances that are believed to reduce you who have high blood pressure ((Medicalnewstoday, What are the health benefits of potatoes ?. accessed 24 November 2014)).
6. Heart Health
There are many nutrients contained in a potato that can support a healthy heart performance, Fiber, potassium, vitamin C and vitamin B-6 are some of them. Potatoes also do not have high cholesterol content, all very good for the heart.