Surely you already know with bean sprouts vegetables. turns out bean sprouts have many benefits for our body. Here are some benefits of bean sprouts.
1. Increase male fertility
Toge has a very high content of vitamin E and protein, this content is believed to increase male fertility because various male hormones can be produced by stimulation when consuming bean sprouts. Even since long ago some people have believed that consuming bean sprouts will be able to increase men's strength.
2. Improve the body's immune system
Behind its small appearance, bean sprouts have found several compounds that are useful for health, one of which is saponins. These compounds are believed to increase immunity or endurance in our body, by stimulating interferon and lymphocyte cells. In addition, vitamin C which is also contained in it also has almost the same function, namely to maintain our immune system to stay fit in carrying out daily activities and accelerate the process of regeneration or healing in cells.
4. Good for Muscle Formation
Very high protein content in toge is very important for increasing muscle mass and helping during the process of muscle formation in the body.
5. Very good for the digestive system
When asked whether the substance is best for digestion, the answer is definitely FIBER. Fiber is the content contained in various vegetables and fruits, including the sprouts. By consuming enough fiber, it will be very good for digestion.
6. Lose weight
Just as the function of fiber in other fruits and vegetables is to lose weight. Fiber is one of the many excellent nutrients to prevent cholesterol in the blood. By consuming foods that contain lots of fiber, you can lose weight significantly.
7. Prevent Anemia
Toge contains folic acid which is very good for producing amino acids and red blood cells. Stable red blood cell production helps prevent anemia or lack of red blood cells.