Benefits of Onion Leaves For Body Health
There are many things you can do to maintain good health. One of them is by consuming leeks. From the research onion daub has many benefits. Here are some benefits you can get from leeks.
1. Improve the Immune System
The immune system should be strengthened by daily intake because every time our body can be attacked by a virus. Strengthens the immune system with the benefits of the onion is carried out by allicin content such as sulfur compounds. This functions the same as vitamin C in oranges.
2. Healthy heart
Leeks are well consumed to maintain heart health because they contain polysulfides which protect heart disease that can occur. This vegetable also contains manganese, a mineral that maintains good cholesterol (HDL) levels in the body.
3. Maintain Bone Strength
Leeks are a very rich source of vitamin K. Vitamin K is a vitamin that is very important for maintaining long-term bone health. Vitamin K can help cell regulation which means it can help prevent bone demineralization. This is also aided by the production of bone protein called osteocalcin, which is very important for maintaining bone mineral density to prevent various bone diseases.
There are many things you can do to maintain good health. One of them is by consuming leeks. From the research onion daub has many benefits. Here are some benefits you can get from leeks.
1. Improve the Immune System
The immune system should be strengthened by daily intake because every time our body can be attacked by a virus. Strengthens the immune system with the benefits of the onion is carried out by allicin content such as sulfur compounds. This functions the same as vitamin C in oranges.
2. Healthy heart
Leeks are well consumed to maintain heart health because they contain polysulfides which protect heart disease that can occur. This vegetable also contains manganese, a mineral that maintains good cholesterol (HDL) levels in the body.
3. Maintain Bone Strength
Leeks are a very rich source of vitamin K. Vitamin K is a vitamin that is very important for maintaining long-term bone health. Vitamin K can help cell regulation which means it can help prevent bone demineralization. This is also aided by the production of bone protein called osteocalcin, which is very important for maintaining bone mineral density to prevent various bone diseases.