Benefits of Cucumber for Health and Beauty
Surely you have already consumed cucumber vegetables. Do you know what are the benefits of cucumber for the health of our body? The following are the benefits of cucumber vegetables for body health and beauty.
1. Protect the Brain
Inside cucumbers there are a number of substances called flavanols (fisetin), which have benefits in improving memory and protecting nerve cells, from age-related decline in brain function. In studies conducted by mice, this fisetin compound provides progressive protection against Alzheimer's disorders.
2. Maintain water intake for the body
Cucumber contains 96% better water content than ordinary water. Pressing cucumber, can avoid dehydration and certainly helps neutralize toxins in the body.
3. Healthy Heart
The content in cucumber juice is in the form of potassium as in the benefits of bananas, also magnesium and fiber which are very well consumed for people with high blood pressure or low. The balance of potassium inside and outside the cells is very important for the body, to control the state of blood pressure in the body.
4. Maintain a Healthy Weight
Cucumber is very low in calories, which works like the benefits of apples for diet. Make a snack by filling one cup of cucumber, containing only 16 calories. Soluble fiber in cucumber is gel-like texture in the intestine, which helps to slow digestion. Your stomach will feel full longer and this is one reason, why fiber-rich foods can help control weight.
5. Good for healthy teeth and gums
Chewing cucumber can stimulate the salivary glands to produce more and can reduce the acid in the oral cavity and the bacteria that grow in it. Other gum diseases such as pyorrea can be effectively treated by cucumber.
Also read : Benefits of White Radish for the Health of the Human Body
Surely you have already consumed cucumber vegetables. Do you know what are the benefits of cucumber for the health of our body? The following are the benefits of cucumber vegetables for body health and beauty.
1. Protect the Brain
Inside cucumbers there are a number of substances called flavanols (fisetin), which have benefits in improving memory and protecting nerve cells, from age-related decline in brain function. In studies conducted by mice, this fisetin compound provides progressive protection against Alzheimer's disorders.
2. Maintain water intake for the body
Cucumber contains 96% better water content than ordinary water. Pressing cucumber, can avoid dehydration and certainly helps neutralize toxins in the body.
3. Healthy Heart
The content in cucumber juice is in the form of potassium as in the benefits of bananas, also magnesium and fiber which are very well consumed for people with high blood pressure or low. The balance of potassium inside and outside the cells is very important for the body, to control the state of blood pressure in the body.
4. Maintain a Healthy Weight
Cucumber is very low in calories, which works like the benefits of apples for diet. Make a snack by filling one cup of cucumber, containing only 16 calories. Soluble fiber in cucumber is gel-like texture in the intestine, which helps to slow digestion. Your stomach will feel full longer and this is one reason, why fiber-rich foods can help control weight.
5. Good for healthy teeth and gums
Chewing cucumber can stimulate the salivary glands to produce more and can reduce the acid in the oral cavity and the bacteria that grow in it. Other gum diseases such as pyorrea can be effectively treated by cucumber.
Also read : Benefits of White Radish for the Health of the Human Body