Benefits of Broccoli Vegetables for Body Health
We must maintain health. One of them is by consuming vegetables. One of the vegetables we can consume is broccoli vegetables. Here are the benefits of broccoli vegetables for our body.
1. Control cholesterol
Fiber in the benefits of broccoli controls the buildup of cholesterol in the body. This is very good for heart health and also avoids the symptoms of heart disease. So cook broccoli by boiling to avoid using cooking oil.
2. Important for eye health
Broccoli is also very rich in vitamin A which serves to maintain eye health and provide better vision. Eyes are an important asset for us, so keep your intake with our food intake with those containing vitamin A like broccoli, in carrots or long beans. Lutein in broccoli is also able to maintain eye damage due to sun exposure or aging.
3. Very good for maintaining the digestive system
The content of sulforaphane can reduce the risk of digestive disorders such as ulcers, gastric infections. Sulforaphane can affect the increase in enzyme production in the liver. This enzyme plays the role of carcinogens that cause cancer symptoms and remove them from cells. In the world of medicine, germs are the main cause of gastric wounds and cancer or even colon cancer.
4. Source of antioxidants
One of the highest content in broccoli is vitamin C, this vitamin is very important and acts as an antioxidant that will help the body fight free radicals.
We must maintain health. One of them is by consuming vegetables. One of the vegetables we can consume is broccoli vegetables. Here are the benefits of broccoli vegetables for our body.
1. Control cholesterol
Fiber in the benefits of broccoli controls the buildup of cholesterol in the body. This is very good for heart health and also avoids the symptoms of heart disease. So cook broccoli by boiling to avoid using cooking oil.
2. Important for eye health
Broccoli is also very rich in vitamin A which serves to maintain eye health and provide better vision. Eyes are an important asset for us, so keep your intake with our food intake with those containing vitamin A like broccoli, in carrots or long beans. Lutein in broccoli is also able to maintain eye damage due to sun exposure or aging.
3. Very good for maintaining the digestive system
The content of sulforaphane can reduce the risk of digestive disorders such as ulcers, gastric infections. Sulforaphane can affect the increase in enzyme production in the liver. This enzyme plays the role of carcinogens that cause cancer symptoms and remove them from cells. In the world of medicine, germs are the main cause of gastric wounds and cancer or even colon cancer.
4. Source of antioxidants
One of the highest content in broccoli is vitamin C, this vitamin is very important and acts as an antioxidant that will help the body fight free radicals.