Benefits of Guava Fruit for Body Health

Benefits of Guava Fruit for Body Health

1. Antioxidants
Antioxidants protect the body from damage caused by harmful molecules called free radicals. Many experts believe damage by free radicals is a factor in the development of vascular disease (atherosclerosis), cancer, and other diseases. Not only guava fruit, but the leaves also contain antioxidants.

2. Phytonutrients
Red fruits such as guava, watermelon, and tomatoes contain natural chemical phytonutrients that can maintain eye and prostate health.

3. Vitamin A
Brightly colored fruits contain more nutrients when compared to fruit that has a paler color. Brightly colored fruits like guava, tomatoes, oranges, and mangoes are rich in carotenoids, which is vitamin A which can help prevent heart disease. Vitamin A can also prevent the appearance of problems in the eye, maintain the growth and development of cells, improve the immune system, and keep the skin healthy. With vitamin A in it, you get many benefits of guava that are good for health.

4. Vitamin C
Vitamin C is important for healthy bones, teeth, gums, and blood vessels, helps in healing wounds and brain function, and helps the body absorb iron. Vitamin C is also needed to form collagen, which is a network that helps hold cells together.

5. Lowering blood pressure and cholesterol
A study revealed that eating guava fruit is thought to reduce LDL bad cholesterol and blood pressure. The benefits of guava are obtained thanks to the content of potassium and fiber.

6. Prevent diabetes
In one study of mice it was found that guava fruit was thought to protect the kidneys from developing diabetes. Other studies also suggest that red guava is thought to significantly reduce symptoms of diabetes, and reduce damage due to inflammation and oxidation in diabetics.

7. Dengue fever
According to research, guava leaf extract is thought to inhibit the growth of dengue virus. Boiled guava leaves are also suspected to prevent bleeding in DHF, and a platelet increase of 100,000 / mm3 in a period of about 16 hours.