A healthy and strong body indeed we must have. We must keep our body healthy every day. We can exercise every day so that our body is strong and healthy. Exercise should be done every morning and evening with the right time. That way our body condition can stay healthy and strong.
Besides that we also have to consume nutritious foods and foods that our body needs. We can eat so much. One of them is consuming shallots. It turns out consuming red onion is very good for the health of our body. With the right dose we can consume red onion every day. Some of the benefits of shallots for our bodies.
Enhance Immunity
Phytochemicals in red onion can act as stimulants for vitamin C in the body. Vitamin C serves to increase the body's immune system so that it can fight poisons and various foreign objects that cause diseases in the body.
Heart Disease Medication
Raw red onion acts as an anticoagulant, also known as a blood thinner to prevent blood clots. A report from a doctor at Manhattan College said that red onion can positively prevent and treat atherosclerosis. Blocking and clotting can cause heart problems or cardiovascular disease, all of which can be overcome by eating raw shallots.
Manage Diabetes
Shallot contains chromium which is an unusual type of mineral found naturally in food. This chromium can help the body manage blood sugar levels while ensuring the release of glucose slowly and gradually in the muscles and cells of the body. In addition, a report published in the Journal of Physiology and Pharmacology in India found that raw shallots made into juice and given to diabetics along with food can effectively control hyperglycemia or high blood sugar.
Reject Insects
You can also use raw onion juice to reduce pain due to bee stings. Fresh shallot juice or pasta can be applied externally to insect bites even for scorpion stings. The smell of red onion can also repel insects so it is also suitable to be used to repel insects and also treatment of insect stings.
Prevent cancer
Raw red onion is rich in active compounds that can inhibit the development and spread of cancer cells. Shallot has sufficient amount of quercetin which is a source of powerful antioxidants that can consistently be used as a cancer solution. A study published in Cancer Prevention Research shows that consuming red onion and raw garlic can prevent cancer, especially gastrointestinal cancer.
Vitamin C in red onion is also a powerful antioxidant that can reduce the effects of free radicals in the body which are chemical products of cell metabolism and can cause healthy cells to mutate into cancer cells.