Benefits of mustard for human body health
There are so many benefits that we can get if we consume mustard. Mustard is easy to get. Here are some benefits of mustard vegetables.
1. Healthy bones
Low vitamin K intake has been linked to a higher risk of fractures. taking vitamin K is important for good health, because it acts as a modifier of bone matrix protein, increases calcium absorption and can reduce calcium excretion. One cup of mustard boiled gives 770 micrograms of vitamin K, which is more than 100% of the recommended daily requirement.
2. Good for Diabetes
One cup of mustard boiled provides about 8 grams of fiber. The Dietary Guidelines for Americans recommend 21-25 g / day for women and 30-38 g / day for men. Green mustard also contains antioxidant benefits known as alpha-lipoic acid, which has been shown to make lower glucose levels, increase insulin sensitivity and prevent oxidative stress caused by changes in patients with diabetes. Studies of alpha-lipoic acid also show a decrease in peripheral neuropathy and / or autonomic neuropathy in diabetes. Of note, most studies have used intravenous alpha-lipoic acid and are not sure whether oral supplementation will have the same benefits.
3. Prevent Cancer
Since the 1980s, maintaining a consistently high intake of vegetables can be associated with a lower risk of suffering from colorectal and lung cancer. These vegetables have sulfur-containing compounds known as glucosinolates, which have been studied to have the ability to inhibit cancer processes at different stages of development for lung, colorectal, breast and prostate cancers. New preliminary studies have found that glucosinolates may also be effective against melanoma, esophageal cancer, and pancreatic cancer
There are so many benefits that we can get if we consume mustard. Mustard is easy to get. Here are some benefits of mustard vegetables.
1. Healthy bones
Low vitamin K intake has been linked to a higher risk of fractures. taking vitamin K is important for good health, because it acts as a modifier of bone matrix protein, increases calcium absorption and can reduce calcium excretion. One cup of mustard boiled gives 770 micrograms of vitamin K, which is more than 100% of the recommended daily requirement.
2. Good for Diabetes
One cup of mustard boiled provides about 8 grams of fiber. The Dietary Guidelines for Americans recommend 21-25 g / day for women and 30-38 g / day for men. Green mustard also contains antioxidant benefits known as alpha-lipoic acid, which has been shown to make lower glucose levels, increase insulin sensitivity and prevent oxidative stress caused by changes in patients with diabetes. Studies of alpha-lipoic acid also show a decrease in peripheral neuropathy and / or autonomic neuropathy in diabetes. Of note, most studies have used intravenous alpha-lipoic acid and are not sure whether oral supplementation will have the same benefits.
3. Prevent Cancer
Since the 1980s, maintaining a consistently high intake of vegetables can be associated with a lower risk of suffering from colorectal and lung cancer. These vegetables have sulfur-containing compounds known as glucosinolates, which have been studied to have the ability to inhibit cancer processes at different stages of development for lung, colorectal, breast and prostate cancers. New preliminary studies have found that glucosinolates may also be effective against melanoma, esophageal cancer, and pancreatic cancer