Benefits of Celery for Body Health
It turns out that there are many benefits of celery leaves for our bodies. Of course it is very good to consume sliced slices with the right dose. The following are the benefits of celery leaves for human body health.
1. Celery is an herbal plant that is very low in calories. Celery leaves contain only 16 calories per 100 g and contain non-soluble fiber, which when combined can reduce weight and cholesterol levels in the blood.
2. Sources that are rich in antioxidant flavonoids such as zea xanthin, lutein, and beta carotene, which function as body protectors, increase body immunity and prevent cancer.
3. Celery is a good source of vitamin A. Vitamin A and beta carotene are natural flavonoid antioxidants needed to maintain healthy mucous membranes and skin, and eyes.
4. Celery contains folic acid, riboflavin, niacin, and vitamin C, which is very important for optimal metabolism.
5. Leaves and seeds contain a lot of essential essential oils including terpenes, limonene and humulene. But the distinctive aroma of celery is due to a chemical compound known as phthalides (butylphthalid and its sedanenolid dihydro derivatives) in it.
6. Essential oils obtained from the extraction of celery plants have been used as a drug to calm nervous conditions and osteoarthritis. Besides that, the seeds and roots have diuretic properties (removing excess water from the body through urine), galactogogue (ASI-assisted secretions), stimulants, and tonic properties.
It turns out that there are many benefits of celery leaves for our bodies. Of course it is very good to consume sliced slices with the right dose. The following are the benefits of celery leaves for human body health.
1. Celery is an herbal plant that is very low in calories. Celery leaves contain only 16 calories per 100 g and contain non-soluble fiber, which when combined can reduce weight and cholesterol levels in the blood.
2. Sources that are rich in antioxidant flavonoids such as zea xanthin, lutein, and beta carotene, which function as body protectors, increase body immunity and prevent cancer.
3. Celery is a good source of vitamin A. Vitamin A and beta carotene are natural flavonoid antioxidants needed to maintain healthy mucous membranes and skin, and eyes.
4. Celery contains folic acid, riboflavin, niacin, and vitamin C, which is very important for optimal metabolism.
5. Leaves and seeds contain a lot of essential essential oils including terpenes, limonene and humulene. But the distinctive aroma of celery is due to a chemical compound known as phthalides (butylphthalid and its sedanenolid dihydro derivatives) in it.
6. Essential oils obtained from the extraction of celery plants have been used as a drug to calm nervous conditions and osteoarthritis. Besides that, the seeds and roots have diuretic properties (removing excess water from the body through urine), galactogogue (ASI-assisted secretions), stimulants, and tonic properties.