Benefits of Beans for the Health of the Body
Consuming vegetables, especially beans is very good for the health of our body. Many vitamins contained in these beans. Here are some benefits of beans for our body.
1. Overcoming symptoms of diabetes. Substances such as stigmasterol and cytisterol do their part to increase insulin production from the pancreas. This insulin will control blood sugar levels in the body. The more insulin production you eat, the lower your blood sugar levels will decrease.
2. Beans consumed as a whole, providing relatively high dietary fiber. Dietary fiber helps reduce blood cholesterol levels, obesity, and constipation.
3. Bean contains a source of excellent folic acid. Research studies show that adequate folate-rich foods in pregnant women will help prevent neural tube defects in newborns. Able to launch breast milk for pregnant women, by consuming beans under the age of one year or commonly known as baby beans.
4. Beans are rich in phytosterols, especially ß-sitosterol. Studies show that vegetables such as nuts, fruits, and cereals rich in sterols help reduce cholesterol levels in the body.
5. Beans containing vitamin K have been found to have a role in building bone mass by promoting osteo-trophic activity in bone. This has also limited nerve damage in the brain.
Consuming vegetables, especially beans is very good for the health of our body. Many vitamins contained in these beans. Here are some benefits of beans for our body.
1. Overcoming symptoms of diabetes. Substances such as stigmasterol and cytisterol do their part to increase insulin production from the pancreas. This insulin will control blood sugar levels in the body. The more insulin production you eat, the lower your blood sugar levels will decrease.
2. Beans consumed as a whole, providing relatively high dietary fiber. Dietary fiber helps reduce blood cholesterol levels, obesity, and constipation.
3. Bean contains a source of excellent folic acid. Research studies show that adequate folate-rich foods in pregnant women will help prevent neural tube defects in newborns. Able to launch breast milk for pregnant women, by consuming beans under the age of one year or commonly known as baby beans.
4. Beans are rich in phytosterols, especially ß-sitosterol. Studies show that vegetables such as nuts, fruits, and cereals rich in sterols help reduce cholesterol levels in the body.
5. Beans containing vitamin K have been found to have a role in building bone mass by promoting osteo-trophic activity in bone. This has also limited nerve damage in the brain.